{"id":63356,"date":"2026-11-02T04:08:56","date_gmt":"2026-11-02T07:08:56","guid":{"rendered":"https:\/\/fmdelpueblo.ar\/?p=63356"},"modified":"2026-11-02T04:08:56","modified_gmt":"2026-11-02T07:08:56","slug":"alvaro-puche-experto-en-actividad-fisica-el-principal-error-que-cometen-las-mujeres-de-60-anos-al-salir-a-caminar-es-darle-mayor-importancia-al-tiempo-que-a-la-intensidad","status":"publish","type":"post","link":"https:\/\/fmdelpueblo.ar\/?p=63356","title":{"rendered":"\u00c1lvaro Puche, experto en actividad f\u00edsica: \u00abEl principal error que cometen las mujeres de 60 a\u00f1os al salir a caminar es darle mayor importancia al tiempo que a la intensidad\u00bb"},"content":{"rendered":"<p>El especialista argument\u00f3 que desplazarse de manera relajada no aporta beneficios fisiol\u00f3gicos.A qu\u00e9 velocidad se debe hacer para obtener resultados, y con qu\u00e9 otros ejercicios hay que combinar la actividad.<\/p>","protected":false},"excerpt":{"rendered":"<p>El especialista argument\u00f3 que desplazarse de manera relajada no aporta beneficios fisiol\u00f3gicos.A qu\u00e9 velocidad se debe hacer para obtener resultados, y con qu\u00e9 otros ejercicios hay que combinar la actividad.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-63356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts\/63356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=63356"}],"version-history":[{"count":0,"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts\/63356\/revisions"}],"wp:attachment":[{"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=63356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=63356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=63356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}