{"id":60480,"date":"2026-10-19T06:09:09","date_gmt":"2026-10-19T09:09:09","guid":{"rendered":"https:\/\/fmdelpueblo.ar\/?p=60480"},"modified":"2026-10-19T06:09:09","modified_gmt":"2026-10-19T09:09:09","slug":"suplementos-deportivos-de-la-creatina-al-omega-3-cuales-funcionan-y-cuando-pueden-ser-un-gasto-innecesario","status":"publish","type":"post","link":"https:\/\/fmdelpueblo.ar\/?p=60480","title":{"rendered":"Suplementos deportivos: de la creatina al omega-3, cu\u00e1les funcionan y cu\u00e1ndo pueden ser un gasto innecesario"},"content":{"rendered":"<p>Francis Holway, especialista en nutrici\u00f3n deportiva, explica en qu\u00e9 casos tiene sentido sumar estos productos y qu\u00e9 beneficios pueden esperarse. Antes que cualquier pote o c\u00e1psula, la prioridad sigue siendo entrenar, comer bien y descansar.<\/p>","protected":false},"excerpt":{"rendered":"<p>Francis Holway, especialista en nutrici\u00f3n deportiva, explica en qu\u00e9 casos tiene sentido sumar estos productos y qu\u00e9 beneficios pueden esperarse. Antes que cualquier pote o c\u00e1psula, la prioridad sigue siendo entrenar, comer bien y descansar.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-60480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts\/60480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=60480"}],"version-history":[{"count":0,"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts\/60480\/revisions"}],"wp:attachment":[{"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=60480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=60480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=60480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}