{"id":59989,"date":"2026-10-16T17:09:06","date_gmt":"2026-10-16T20:09:06","guid":{"rendered":"https:\/\/fmdelpueblo.ar\/?p=59989"},"modified":"2026-10-16T17:09:06","modified_gmt":"2026-10-16T20:09:06","slug":"vikika-costa-entrenadora-puedes-ganar-mucha-fuerza-entrenando-con-tu-cuerpo-pero-cuando-el-objetivo-es-desarrollar-fuerza-maxima-las-pesas-suelen-facilitar-el-trabajo","status":"publish","type":"post","link":"https:\/\/fmdelpueblo.ar\/?p=59989","title":{"rendered":"Vikika Costa, entrenadora: \u00abPuedes ganar mucha fuerza entrenando con tu cuerpo, pero cuando el objetivo es desarrollar fuerza m\u00e1xima, las pesas suelen facilitar el trabajo\u00bb"},"content":{"rendered":"<p>La influencer fitness comparte rutinas de entrenamiento para hacer en casa y en el gimnasio. \u00abImportan el nivel previo, la fuerza que tengamos y nuestros objetivos\u00bb, explica sobre qu\u00e9 tener en cuenta al momento de elegir el tipo de entrenamiento. <\/p>","protected":false},"excerpt":{"rendered":"<p>La influencer fitness comparte rutinas de entrenamiento para hacer en casa y en el gimnasio. \u00abImportan el nivel previo, la fuerza que tengamos y nuestros objetivos\u00bb, explica sobre qu\u00e9 tener en cuenta al momento de elegir el tipo de entrenamiento.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-59989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts\/59989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=59989"}],"version-history":[{"count":0,"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts\/59989\/revisions"}],"wp:attachment":[{"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=59989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=59989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=59989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}