{"id":57855,"date":"2026-10-06T09:08:54","date_gmt":"2026-10-06T12:08:54","guid":{"rendered":"http:\/\/fmdelpueblo.ar\/?p=57855"},"modified":"2026-10-06T09:08:54","modified_gmt":"2026-10-06T12:08:54","slug":"aurelio-rojas-cardiologo-lo-ideal-despues-de-hacer-ejercicio-es-esperar-entre-45-y-60-minutos-para-comer","status":"publish","type":"post","link":"https:\/\/fmdelpueblo.ar\/?p=57855","title":{"rendered":"Aurelio Rojas, cardi\u00f3logo: \u00abLo ideal despu\u00e9s de hacer ejercicio es esperar entre 45 y 60 minutos para comer\u00bb"},"content":{"rendered":"<p>En el aspecto f\u00edsico, la alimentaci\u00f3n saludable y el ejercicio regular son las claves m\u00e1s destacadas, pero a menudo cuesta mantener buenos h\u00e1bitos durante un periodo extendido de tiempo<\/p>","protected":false},"excerpt":{"rendered":"<p>En el aspecto f\u00edsico, la alimentaci\u00f3n saludable y el ejercicio regular son las claves m\u00e1s destacadas, pero a menudo cuesta mantener buenos h\u00e1bitos durante un periodo extendido de tiempo<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-57855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts\/57855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=57855"}],"version-history":[{"count":0,"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts\/57855\/revisions"}],"wp:attachment":[{"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=57855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=57855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=57855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}