{"id":57823,"date":"2026-10-06T04:09:06","date_gmt":"2026-10-06T07:09:06","guid":{"rendered":"http:\/\/fmdelpueblo.ar\/?p=57823"},"modified":"2026-10-06T04:09:06","modified_gmt":"2026-10-06T07:09:06","slug":"jose-ruiz-entrenador-explica-que-consiguen-las-personas-que-empiezan-a-hacer-ejercicio-a-los-60-suben-escaleras-sin-fatigarse-y-reducen-sus-dolores","status":"publish","type":"post","link":"https:\/\/fmdelpueblo.ar\/?p=57823","title":{"rendered":"Jos\u00e9 Ruiz, entrenador, explica qu\u00e9 consiguen las personas que empiezan a hacer ejercicio a los 60: \u00abSuben escaleras sin fatigarse y reducen sus dolores\u00bb"},"content":{"rendered":"<p>Empezar a entrenar puede cambiar la forma en que una persona realiza actividades cotidianas.Los beneficios de la actividad f\u00edsica no tienen una edad l\u00edmite, remarca el espa\u00f1ol.<\/p>","protected":false},"excerpt":{"rendered":"<p>Empezar a entrenar puede cambiar la forma en que una persona realiza actividades cotidianas.Los beneficios de la actividad f\u00edsica no tienen una edad l\u00edmite, remarca el espa\u00f1ol.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-57823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts\/57823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=57823"}],"version-history":[{"count":0,"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts\/57823\/revisions"}],"wp:attachment":[{"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=57823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=57823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=57823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}