{"id":56657,"date":"2026-09-30T10:09:06","date_gmt":"2026-09-30T13:09:06","guid":{"rendered":"https:\/\/fmdelpueblo.ar\/?p=56657"},"modified":"2026-09-30T10:09:06","modified_gmt":"2026-09-30T13:09:06","slug":"kelly-starrett-fisioterapeuta-de-52-anos-experto-en-movilidad-sobre-las-sentadillas-si-no-puedes-bajar-tanto-ten-paciencia-y-practica-sentadillas-mas-profundas-cada-dia","status":"publish","type":"post","link":"https:\/\/fmdelpueblo.ar\/?p=56657","title":{"rendered":"Kelly Starrett, fisioterapeuta de 52 a\u00f1os experto en movilidad, sobre las sentadillas: \u201cSi no puedes bajar tanto, ten paciencia y practica sentadillas m\u00e1s profundas cada d\u00eda\u201d"},"content":{"rendered":"<p>El especialista estadounidense propone una t\u00e9cnica sencilla para trabajar la movilidad a trav\u00e9s de la sentadilla profunda.<\/p>","protected":false},"excerpt":{"rendered":"<p>El especialista estadounidense propone una t\u00e9cnica sencilla para trabajar la movilidad a trav\u00e9s de la sentadilla profunda.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-56657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts\/56657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56657"}],"version-history":[{"count":0,"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts\/56657\/revisions"}],"wp:attachment":[{"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}