{"id":49831,"date":"2026-08-27T05:09:04","date_gmt":"2026-08-27T08:09:04","guid":{"rendered":"https:\/\/fmdelpueblo.ar\/?p=49831"},"modified":"2026-08-27T05:09:04","modified_gmt":"2026-08-27T08:09:04","slug":"karlos-arguinano-77-anos-desayuno-un-cafe-con-leche-pan-con-aceite-de-oliva-y-fruta-y-hago-45-minutos-de-estiramientos-me-levanto-a-las-0630","status":"publish","type":"post","link":"https:\/\/fmdelpueblo.ar\/?p=49831","title":{"rendered":"Karlos Argui\u00f1ano, 77 a\u00f1os: \u00abDesayuno un caf\u00e9 con leche, pan con aceite de oliva y fruta y hago 45 minutos de estiramientos. Me levanto a las 06:30\u00bb"},"content":{"rendered":"<p>El cocinero vasco, defensor de la alimentaci\u00f3n saludable, mantiene una rutina antes de empezar su d\u00eda en los plat\u00f3s de televisi\u00f3n.Qu\u00e9 actividades no cambia por nada y el valor del silencio para calmar la mente.<\/p>","protected":false},"excerpt":{"rendered":"<p>El cocinero vasco, defensor de la alimentaci\u00f3n saludable, mantiene una rutina antes de empezar su d\u00eda en los plat\u00f3s de televisi\u00f3n.Qu\u00e9 actividades no cambia por nada y el valor del silencio para calmar la mente.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-49831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts\/49831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49831"}],"version-history":[{"count":0,"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts\/49831\/revisions"}],"wp:attachment":[{"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}