{"id":47918,"date":"2026-08-17T03:09:44","date_gmt":"2026-08-17T06:09:44","guid":{"rendered":"https:\/\/fmdelpueblo.ar\/?p=47918"},"modified":"2026-08-17T03:09:44","modified_gmt":"2026-08-17T06:09:44","slug":"bear-grylls-el-ultimo-superviviente-51-anos-llevo-decadas-empezando-el-dia-con-25-dominadas-y-50-flexiones-al-principio-no-podia-hacer-ni-tres","status":"publish","type":"post","link":"https:\/\/fmdelpueblo.ar\/?p=47918","title":{"rendered":"Bear Grylls, \u2018El \u00faltimo superviviente\u2019, 51 a\u00f1os: \u201cLlevo d\u00e9cadas empezando el d\u00eda con 25 dominadas y 50 flexiones; al principio no pod\u00eda hacer ni tres\u201d"},"content":{"rendered":"<p>El aventurero brit\u00e1nico defiende el entrenamiento corto, el contacto con la naturaleza y el agua fr\u00eda como pilares de su rutina diaria.<\/p>","protected":false},"excerpt":{"rendered":"<p>El aventurero brit\u00e1nico defiende el entrenamiento corto, el contacto con la naturaleza y el agua fr\u00eda como pilares de su rutina diaria.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-47918","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts\/47918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47918"}],"version-history":[{"count":0,"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts\/47918\/revisions"}],"wp:attachment":[{"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}