{"id":47184,"date":"2026-08-13T06:09:03","date_gmt":"2026-08-13T09:09:03","guid":{"rendered":"https:\/\/fmdelpueblo.ar\/?p=47184"},"modified":"2026-08-13T06:09:03","modified_gmt":"2026-08-13T09:09:03","slug":"krissy-ladner-nutricionista-deportiva-si-durante-el-entrenamiento-no-podias-mantener-una-conversacion-porque-respirabas-con-mucha-intensidad-significa-que-utilizaste-tus-reservas-de-carbohidratos","status":"publish","type":"post","link":"https:\/\/fmdelpueblo.ar\/?p=47184","title":{"rendered":"Krissy Ladner, nutricionista deportiva: \u00abSi durante el entrenamiento no pod\u00edas mantener una conversaci\u00f3n porque respirabas con mucha intensidad, significa que utilizaste tus reservas de carbohidratos y necesit\u00e1s reponerlas\u00bb"},"content":{"rendered":"<p>La recuperaci\u00f3n despu\u00e9s de un entrenamiento intenso es clave para reponer energ\u00eda y reparar los m\u00fasculos. El m\u00e9todo de las 5 R propone qu\u00e9 comer y hacer para optimizar ese proceso.<\/p>","protected":false},"excerpt":{"rendered":"<p>La recuperaci\u00f3n despu\u00e9s de un entrenamiento intenso es clave para reponer energ\u00eda y reparar los m\u00fasculos. El m\u00e9todo de las 5 R propone qu\u00e9 comer y hacer para optimizar ese proceso.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-47184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts\/47184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47184"}],"version-history":[{"count":0,"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts\/47184\/revisions"}],"wp:attachment":[{"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}