{"id":46397,"date":"2026-08-09T02:09:01","date_gmt":"2026-08-09T05:09:01","guid":{"rendered":"https:\/\/fmdelpueblo.ar\/?p=46397"},"modified":"2026-08-09T02:09:01","modified_gmt":"2026-08-09T05:09:01","slug":"maria-selas-entrenadora-uno-de-los-errores-mas-comunes-es-hacer-poco-peso-y-muchas-repeticiones-hay-que-estar-cerca-del-fallo-para-progresar","status":"publish","type":"post","link":"https:\/\/fmdelpueblo.ar\/?p=46397","title":{"rendered":"Mar\u00eda Selas, entrenadora: \u201cUno de los errores m\u00e1s comunes es hacer poco peso y muchas repeticiones. Hay que estar cerca del fallo para progresar\u201d"},"content":{"rendered":"<p>La especialista se\u00f1alaba en una reciente entrevista la importancia de incluir en la rutina tanto el entrenamiento de fuerza como el ejercicio aer\u00f3bico.<\/p>","protected":false},"excerpt":{"rendered":"<p>La especialista se\u00f1alaba en una reciente entrevista la importancia de incluir en la rutina tanto el entrenamiento de fuerza como el ejercicio aer\u00f3bico.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-46397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts\/46397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=46397"}],"version-history":[{"count":0,"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts\/46397\/revisions"}],"wp:attachment":[{"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=46397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=46397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=46397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}