{"id":65431,"date":"2026-11-12T04:18:44","date_gmt":"2026-11-12T07:18:44","guid":{"rendered":"http:\/\/fmdelpueblo.ar\/?p=65431"},"modified":"2026-11-12T04:18:44","modified_gmt":"2026-11-12T07:18:44","slug":"un-cardiologo-de-harvard-explica-si-importa-la-hora-para-hacer-ejercicio-el-rendimiento-deportivo-suele-ser-mejor-al-final-de-la-tarde","status":"publish","type":"post","link":"http:\/\/fmdelpueblo.ar\/?p=65431","title":{"rendered":"Un cardi\u00f3logo de Harvard explica si importa la hora para hacer ejercicio: \u00abEl rendimiento deportivo suele ser mejor al final de la tarde\u00bb"},"content":{"rendered":"<p>Dormir lo suficiente, alimentarse adecuadamente, mantenerse hidratado y realizar un calentamiento son claves para rendir al realizar actividad f\u00edsica.No todos responden de la misma manera al entrenamiento matutino o vespertino.<\/p>","protected":false},"excerpt":{"rendered":"<p>Dormir lo suficiente, alimentarse adecuadamente, mantenerse hidratado y realizar un calentamiento son claves para rendir al realizar actividad f\u00edsica.No todos responden de la misma manera al entrenamiento matutino o vespertino.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-65431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts\/65431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=65431"}],"version-history":[{"count":0,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts\/65431\/revisions"}],"wp:attachment":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=65431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=65431"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=65431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}