{"id":57053,"date":"2026-10-02T05:09:23","date_gmt":"2026-10-02T08:09:23","guid":{"rendered":"http:\/\/fmdelpueblo.ar\/?p=57053"},"modified":"2026-10-02T05:09:23","modified_gmt":"2026-10-02T08:09:23","slug":"gary-altman-la-jardineria-debe-considerarse-un-ejercicio-integral-que-trabaja-todos-los-grupos-musculares-principales-incluyendo-piernas-gluteos-espalda-abdomen-cuello-brazos-y-hombros","status":"publish","type":"post","link":"http:\/\/fmdelpueblo.ar\/?p=57053","title":{"rendered":"Gary Altman: \u00abLa jardiner\u00eda debe considerarse un ejercicio integral que trabaja todos los grupos musculares principales, incluyendo piernas, gl\u00fateos, espalda, abdomen, cuello, brazos y hombros\u00bb"},"content":{"rendered":"<p>Seg\u00fan la ciencia, la jardiner\u00eda tambi\u00e9n puede ser una forma de ejercicio que involucra distintos grupos musculares.<\/p>","protected":false},"excerpt":{"rendered":"<p>Seg\u00fan la ciencia, la jardiner\u00eda tambi\u00e9n puede ser una forma de ejercicio que involucra distintos grupos musculares.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-57053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts\/57053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=57053"}],"version-history":[{"count":0,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts\/57053\/revisions"}],"wp:attachment":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=57053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=57053"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=57053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}