{"id":53517,"date":"2026-09-14T13:08:55","date_gmt":"2026-09-14T16:08:55","guid":{"rendered":"http:\/\/fmdelpueblo.ar\/?p=53517"},"modified":"2026-09-14T13:08:55","modified_gmt":"2026-09-14T16:08:55","slug":"jose-ruiz-entrenador-sobre-como-cuidar-la-movilidad-si-a-los-60-anos-puedes-mantener-los-talones-arriba-durante-10-elevaciones-seguidas-podemos-mejorar-la-estabilidad-y-caminar-de-forma-mas-segur","status":"publish","type":"post","link":"http:\/\/fmdelpueblo.ar\/?p=53517","title":{"rendered":"Jose Ruiz, entrenador, sobre c\u00f3mo cuidar la movilidad: \u00abSi a los 60 a\u00f1os puedes mantener los talones arriba durante 10 elevaciones seguidas podemos mejorar la estabilidad y caminar de forma m\u00e1s segura\u00bb"},"content":{"rendered":"<p>El experto asegura que fortalecer los tobillos y las pantorrillas es fundamental durante la vejez. <\/p>","protected":false},"excerpt":{"rendered":"<p>El experto asegura que fortalecer los tobillos y las pantorrillas es fundamental durante la vejez.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-53517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts\/53517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=53517"}],"version-history":[{"count":0,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts\/53517\/revisions"}],"wp:attachment":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=53517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=53517"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=53517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}