{"id":51987,"date":"2026-09-06T21:09:01","date_gmt":"2026-09-07T00:09:01","guid":{"rendered":"http:\/\/fmdelpueblo.ar\/?p=51987"},"modified":"2026-09-06T21:09:01","modified_gmt":"2026-09-07T00:09:01","slug":"maria-macias-martin-entrenadora-la-primera-dominada-no-suele-aparecer-de-un-dia-para-otro-es-el-resultado-de-una-progresion-bien-planificada","status":"publish","type":"post","link":"http:\/\/fmdelpueblo.ar\/?p=51987","title":{"rendered":"Mar\u00eda Mac\u00edas Mart\u00edn, entrenadora: \u201cLa primera dominada no suele aparecer de un d\u00eda para otro; es el resultado de una progresi\u00f3n bien planificada\u201d"},"content":{"rendered":"<p>La entrenadora insiste en que este ejercicio requiere mucho m\u00e1s que fuerza de brazos.Agarre, espalda, control escapular y paciencia forman parte del camino hasta conseguir la primera repetici\u00f3n.<\/p>","protected":false},"excerpt":{"rendered":"<p>La entrenadora insiste en que este ejercicio requiere mucho m\u00e1s que fuerza de brazos.Agarre, espalda, control escapular y paciencia forman parte del camino hasta conseguir la primera repetici\u00f3n.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-51987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts\/51987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51987"}],"version-history":[{"count":0,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts\/51987\/revisions"}],"wp:attachment":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51987"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}