{"id":48772,"date":"2026-08-21T13:09:04","date_gmt":"2026-08-21T16:09:04","guid":{"rendered":"http:\/\/fmdelpueblo.ar\/?p=48772"},"modified":"2026-08-21T13:09:04","modified_gmt":"2026-08-21T16:09:04","slug":"xuan-lan-instructora-de-yoga-la-meditacion-no-es-vaciar-la-mente-es-aprender-a-observar-los-pensamientos-sin-dejarte-atrapar-por-ellos","status":"publish","type":"post","link":"http:\/\/fmdelpueblo.ar\/?p=48772","title":{"rendered":"Xuan Lan, instructora de yoga: \u201cLa meditaci\u00f3n no es vaciar la mente, es aprender a observar los pensamientos sin dejarte atrapar por ellos\u201d"},"content":{"rendered":"<p>La experta sostiene que a diferencia de lo que muchos creen el objetivo de la meditaci\u00f3n no es dejar la mente en blanco.\u201cLos pensamientos no paran nunca. Ni siquiera los meditadores con veinte a\u00f1os de pr\u00e1ctica lo logran\u00bb, explica. <\/p>","protected":false},"excerpt":{"rendered":"<p>La experta sostiene que a diferencia de lo que muchos creen el objetivo de la meditaci\u00f3n no es dejar la mente en blanco.\u201cLos pensamientos no paran nunca. Ni siquiera los meditadores con veinte a\u00f1os de pr\u00e1ctica lo logran\u00bb, explica.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-48772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts\/48772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48772"}],"version-history":[{"count":0,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts\/48772\/revisions"}],"wp:attachment":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48772"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}