{"id":47822,"date":"2026-08-16T14:08:58","date_gmt":"2026-08-16T17:08:58","guid":{"rendered":"https:\/\/fmdelpueblo.ar\/?p=47822"},"modified":"2026-08-16T14:08:58","modified_gmt":"2026-08-16T17:08:58","slug":"alejandro-martinez-rico-psiquiatra-si-te-despiertas-a-mitad-de-la-noche-y-no-puedes-volver-a-dormir-te-voy-a-ensenar-el-truco-que-funciona-siempre","status":"publish","type":"post","link":"http:\/\/fmdelpueblo.ar\/?p=47822","title":{"rendered":"Alejandro Mart\u00ednez Rico, psiquiatra: \u00abSi te despiertas a mitad de la noche y no puedes volver a dormir, te voy a ense\u00f1ar el truco que funciona siempre\u00bb"},"content":{"rendered":"<p>El especialista revela un sencillo ejercicio para llevar a cabo en la cama. Busca romper el c\u00edrculo de pensamientos que dificulta volver a dormir.<\/p>","protected":false},"excerpt":{"rendered":"<p>El especialista revela un sencillo ejercicio para llevar a cabo en la cama. Busca romper el c\u00edrculo de pensamientos que dificulta volver a dormir.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-47822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts\/47822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47822"}],"version-history":[{"count":0,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts\/47822\/revisions"}],"wp:attachment":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47822"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}