{"id":47156,"date":"2026-08-13T02:08:55","date_gmt":"2026-08-13T05:08:55","guid":{"rendered":"https:\/\/fmdelpueblo.ar\/?p=47156"},"modified":"2026-08-13T02:08:55","modified_gmt":"2026-08-13T05:08:55","slug":"rafael-santandreu-psicologo-sobre-el-insomnio-podemos-volver-a-dormir-bien-sin-pastillas-mediante-un-entrenamiento-mental-especifico","status":"publish","type":"post","link":"http:\/\/fmdelpueblo.ar\/?p=47156","title":{"rendered":"Rafael Santandreu, psic\u00f3logo, sobre el insomnio: \u201cPodemos volver a dormir bien sin pastillas, mediante un entrenamiento mental espec\u00edfico\u201d"},"content":{"rendered":"<p>El autor del libro &#8216;Dormir cuando no puedes dormir&#8217; alerta de que medir el sue\u00f1o con relojes inteligentes puede convertirse en una obsesi\u00f3n y acabar siendo una de las causas del insomnio.<\/p>","protected":false},"excerpt":{"rendered":"<p>El autor del libro &#8216;Dormir cuando no puedes dormir&#8217; alerta de que medir el sue\u00f1o con relojes inteligentes puede convertirse en una obsesi\u00f3n y acabar siendo una de las causas del insomnio.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-47156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts\/47156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47156"}],"version-history":[{"count":0,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts\/47156\/revisions"}],"wp:attachment":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47156"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}