{"id":46078,"date":"2026-08-07T11:09:07","date_gmt":"2026-08-07T14:09:07","guid":{"rendered":"http:\/\/fmdelpueblo.ar\/?p=46078"},"modified":"2026-08-07T11:09:07","modified_gmt":"2026-08-07T14:09:07","slug":"los-entrenadores-lo-avalan-a-los-60-anos-en-vez-de-caminar-20-minutos-es-mucho-mas-eficaz-a-hacer-10-sentadillas-12-elevaciones-de-talones-y-2-ejercicios-mas","status":"publish","type":"post","link":"http:\/\/fmdelpueblo.ar\/?p=46078","title":{"rendered":"Los entrenadores lo avalan: \u00abA los 60 a\u00f1os, en vez de caminar 20 minutos, es mucho m\u00e1s eficaz a hacer 10 sentadillas, 12 elevaciones de talones y 2 ejercicios m\u00e1s\u00bb"},"content":{"rendered":"<p>Entrenadores explican por qu\u00e9 no es recomendable solo caminar y no realizar una rutina de ejercicios luego de los 50 a\u00f1os. El cuerpo debe recibir los est\u00edmulos adecuados para no perder fuerza ni m\u00fasculo. <\/p>","protected":false},"excerpt":{"rendered":"<p>Entrenadores explican por qu\u00e9 no es recomendable solo caminar y no realizar una rutina de ejercicios luego de los 50 a\u00f1os. El cuerpo debe recibir los est\u00edmulos adecuados para no perder fuerza ni m\u00fasculo.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-46078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts\/46078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=46078"}],"version-history":[{"count":0,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts\/46078\/revisions"}],"wp:attachment":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=46078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=46078"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=46078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}