{"id":45467,"date":"2026-08-04T11:09:05","date_gmt":"2026-08-04T14:09:05","guid":{"rendered":"http:\/\/fmdelpueblo.ar\/?p=45467"},"modified":"2026-08-04T11:09:05","modified_gmt":"2026-08-04T14:09:05","slug":"los-entrenadores-coinciden-a-los-60-en-vez-de-caminar-20-minutos-es-mucho-mas-eficaz-hacer-ejercicios-como-sentadilla-con-silla-o-flexiones-en-la-encimera-de-la-cocina","status":"publish","type":"post","link":"http:\/\/fmdelpueblo.ar\/?p=45467","title":{"rendered":"Los entrenadores coinciden: \u00abA los 60, en vez de caminar 20 minutos, es mucho m\u00e1s eficaz hacer ejercicios como sentadilla con silla o flexiones en la encimera de la cocina\u00bb"},"content":{"rendered":"<p>Especialistas en entrenamiento f\u00edsico aseguran que los ejercicios de fuerza ofrecen mayores ventajas.<\/p>","protected":false},"excerpt":{"rendered":"<p>Especialistas en entrenamiento f\u00edsico aseguran que los ejercicios de fuerza ofrecen mayores ventajas.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-45467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts\/45467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=45467"}],"version-history":[{"count":0,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts\/45467\/revisions"}],"wp:attachment":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=45467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=45467"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=45467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}