{"id":44677,"date":"2026-07-30T21:09:07","date_gmt":"2026-07-31T00:09:07","guid":{"rendered":"https:\/\/fmdelpueblo.ar\/?p=44677"},"modified":"2026-07-30T21:09:07","modified_gmt":"2026-07-31T00:09:07","slug":"despues-de-los-50-chris-zaremba-entrenador-personal-la-tecnica-correcta-importa-mas-que-completar-las-20-repeticiones","status":"publish","type":"post","link":"http:\/\/fmdelpueblo.ar\/?p=44677","title":{"rendered":"Despu\u00e9s de los 50, Chris Zaremba, entrenador personal: \u201cLa t\u00e9cnica correcta importa m\u00e1s que completar las 20 repeticiones\u201d"},"content":{"rendered":"<p>El especialista propone una rutina que combina fuerza, cardio y trabajo del tronco. La cantidad de repeticiones debe adaptarse al nivel f\u00edsico de cada persona.<\/p>","protected":false},"excerpt":{"rendered":"<p>El especialista propone una rutina que combina fuerza, cardio y trabajo del tronco. La cantidad de repeticiones debe adaptarse al nivel f\u00edsico de cada persona.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-44677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts\/44677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=44677"}],"version-history":[{"count":0,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts\/44677\/revisions"}],"wp:attachment":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=44677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=44677"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=44677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}