{"id":44620,"date":"2026-07-30T15:09:04","date_gmt":"2026-07-30T18:09:04","guid":{"rendered":"http:\/\/fmdelpueblo.ar\/?p=44620"},"modified":"2026-07-30T15:09:04","modified_gmt":"2026-07-30T18:09:04","slug":"paco-seirul%c2%b7lo-80-anos-preparador-fisico-mover-libros-en-distintas-direcciones-o-levantarse-de-una-silla-puede-bastar-la-fuerza-es-lo-que-permite-vivir-como-uno-quiere-a-largo-plazo","status":"publish","type":"post","link":"http:\/\/fmdelpueblo.ar\/?p=44620","title":{"rendered":"Paco Seirul\u00b7lo, 80 a\u00f1os, preparador f\u00edsico: \u201cMover libros en distintas direcciones o levantarse de una silla puede bastar, la fuerza es lo que permite vivir como uno quiere a largo plazo\u201d"},"content":{"rendered":"<p>El hist\u00f3rico preparador f\u00edsico del F\u00fatbol Club Barcelona explica por qu\u00e9 variar los movimientos, caminar con regularidad y evitar rutinas repetitivas ayuda a conservar la movilidad y la autonom\u00eda con la edad.<\/p>","protected":false},"excerpt":{"rendered":"<p>El hist\u00f3rico preparador f\u00edsico del F\u00fatbol Club Barcelona explica por qu\u00e9 variar los movimientos, caminar con regularidad y evitar rutinas repetitivas ayuda a conservar la movilidad y la autonom\u00eda con la edad.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-44620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts\/44620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=44620"}],"version-history":[{"count":0,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts\/44620\/revisions"}],"wp:attachment":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=44620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=44620"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=44620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}