{"id":41582,"date":"2026-07-12T22:08:55","date_gmt":"2026-07-13T01:08:55","guid":{"rendered":"https:\/\/fmdelpueblo.ar\/?p=41582"},"modified":"2026-07-12T22:08:55","modified_gmt":"2026-07-13T01:08:55","slug":"los-expertos-coinciden-si-corres-a-los-50-alternar-caminata-y-carrera-suave-tres-minutos-y-trotar-uno-durante-unos-20-o-30-minutos-es-suficiente","status":"publish","type":"post","link":"http:\/\/fmdelpueblo.ar\/?p=41582","title":{"rendered":"Los expertos coinciden: \u00abSi corres a los 50, alternar caminata y carrera suave tres minutos y trotar uno, durante unos 20 o 30 minutos es suficiente\u00bb"},"content":{"rendered":"<p>Empezar a correr despu\u00e9s de los 50 no exige velocidad ni sesiones largu\u00edsimas, sino estrategia y progresi\u00f3n: regular el esfuerzo, escuchar al cuerpo y construir una base sostenible.<\/p>","protected":false},"excerpt":{"rendered":"<p>Empezar a correr despu\u00e9s de los 50 no exige velocidad ni sesiones largu\u00edsimas, sino estrategia y progresi\u00f3n: regular el esfuerzo, escuchar al cuerpo y construir una base sostenible.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-41582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts\/41582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41582"}],"version-history":[{"count":0,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts\/41582\/revisions"}],"wp:attachment":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=41582"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=41582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}