{"id":41527,"date":"2026-07-12T15:08:55","date_gmt":"2026-07-12T18:08:55","guid":{"rendered":"http:\/\/fmdelpueblo.ar\/?p=41527"},"modified":"2026-07-12T15:08:55","modified_gmt":"2026-07-12T18:08:55","slug":"jarrod-nobbe-experto-en-entrenamiento-a-partir-de-los-55-cuando-necesitamos-mas-recuperacion-las-series-entre-8-y-12-repeticiones-son-ideales","status":"publish","type":"post","link":"http:\/\/fmdelpueblo.ar\/?p=41527","title":{"rendered":"Jarrod Nobbe, experto en entrenamiento: \u00abA partir de los 55, cuando necesitamos m\u00e1s recuperaci\u00f3n, las series entre 8 y 12 repeticiones son ideales\u00bb"},"content":{"rendered":"<p>El especialista plantea que, despu\u00e9s de los 55, ganar m\u00fasculo no exige entrenar m\u00e1s duro a cualquier precio.Su receta combina ejercicios globales, volumen moderado y una idea central.<\/p>","protected":false},"excerpt":{"rendered":"<p>El especialista plantea que, despu\u00e9s de los 55, ganar m\u00fasculo no exige entrenar m\u00e1s duro a cualquier precio.Su receta combina ejercicios globales, volumen moderado y una idea central.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-41527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts\/41527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41527"}],"version-history":[{"count":0,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts\/41527\/revisions"}],"wp:attachment":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=41527"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=41527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}