{"id":41497,"date":"2026-07-12T11:08:54","date_gmt":"2026-07-12T14:08:54","guid":{"rendered":"https:\/\/fmdelpueblo.ar\/?p=41497"},"modified":"2026-07-12T11:08:54","modified_gmt":"2026-07-12T14:08:54","slug":"ken-nosaka-profesor-japones-de-actividad-fisica-a-partir-de-los-55-anos-conviene-priorizar-rutinas-que-requieran-menos-esfuerzo-y-que-no-necesiten-un-gimnasio","status":"publish","type":"post","link":"http:\/\/fmdelpueblo.ar\/?p=41497","title":{"rendered":"Ken Nosaka, profesor japon\u00e9s de actividad f\u00edsica: \u201cA partir de los 55 a\u00f1os, conviene priorizar rutinas que requieran menos esfuerzo y que no necesiten un gimnasio\u201d"},"content":{"rendered":"<p>La visi\u00f3n disruptiva y realista del director del <strong>Departamento de Ciencias del Ejercicio y del Deporte de la Edith Cowan University, Australia<\/strong>.Por qu\u00e9 es importante regular la intensidad, en especial en adultos mayores.<\/p>","protected":false},"excerpt":{"rendered":"<p>La visi\u00f3n disruptiva y realista del director del Departamento de Ciencias del Ejercicio y del Deporte de la Edith Cowan University, Australia.Por qu\u00e9 es importante regular la intensidad, en especial en adultos mayores.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-41497","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts\/41497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41497"}],"version-history":[{"count":0,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts\/41497\/revisions"}],"wp:attachment":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=41497"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=41497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}