{"id":41210,"date":"2026-07-10T16:08:57","date_gmt":"2026-07-10T19:08:57","guid":{"rendered":"http:\/\/fmdelpueblo.ar\/?p=41210"},"modified":"2026-07-10T16:08:57","modified_gmt":"2026-07-10T19:08:57","slug":"rafael-hidalgo-entrenador-personal-si-una-persona-de-mas-de-70-anos-camina-unos-20-30-minutos-unos-5-dias-a-la-semana-ya-se-obtienen-beneficios-a-nivel-cardiovascular-movilidad-y-bienest","status":"publish","type":"post","link":"http:\/\/fmdelpueblo.ar\/?p=41210","title":{"rendered":"Rafael Hidalgo, entrenador personal: \u00abSi una persona de m\u00e1s de 70 a\u00f1os camina unos 20\u201330 minutos unos 5 d\u00edas a la semana, ya se obtienen beneficios a nivel cardiovascular, movilidad y bienestar general al caminar\u00bb"},"content":{"rendered":"<p>Caminar es una de las actividades f\u00edsicas m\u00e1s accesibles para cualquier edad.El especialista explica por qu\u00e9 puede convertirse en un h\u00e1bito clave despu\u00e9s de los 70 a\u00f1os.<\/p>","protected":false},"excerpt":{"rendered":"<p>Caminar es una de las actividades f\u00edsicas m\u00e1s accesibles para cualquier edad.El especialista explica por qu\u00e9 puede convertirse en un h\u00e1bito clave despu\u00e9s de los 70 a\u00f1os.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-41210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts\/41210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41210"}],"version-history":[{"count":0,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts\/41210\/revisions"}],"wp:attachment":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=41210"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=41210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}