{"id":41080,"date":"2026-07-09T22:09:11","date_gmt":"2026-07-10T01:09:11","guid":{"rendered":"https:\/\/fmdelpueblo.ar\/?p=41080"},"modified":"2026-07-09T22:09:11","modified_gmt":"2026-07-10T01:09:11","slug":"jacob-siwicki-experto-en-fitness-sentarse-y-levantarse-con-control-es-el-ejercicio-de-fuerza-mas-importante-para-cualquier-persona-mayor-de-60-anos","status":"publish","type":"post","link":"http:\/\/fmdelpueblo.ar\/?p=41080","title":{"rendered":"Jacob Siwicki, experto en fitness: \u201cSentarse y levantarse con control es el ejercicio de fuerza m\u00e1s importante para cualquier persona mayor de 60 a\u00f1os\u201d"},"content":{"rendered":"<p>El especialista propone volver a un gesto b\u00e1sico para trabajar fuerza, equilibrio y autonom\u00eda a partir de los 60.En su planteo, la silla no es un recurso para \u201chacer menos\u201d, sino una herramienta para entrenar mejor y con m\u00e1s seguridad.<\/p>","protected":false},"excerpt":{"rendered":"<p>El especialista propone volver a un gesto b\u00e1sico para trabajar fuerza, equilibrio y autonom\u00eda a partir de los 60.En su planteo, la silla no es un recurso para \u201chacer menos\u201d, sino una herramienta para entrenar mejor y con m\u00e1s seguridad.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-41080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts\/41080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41080"}],"version-history":[{"count":0,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts\/41080\/revisions"}],"wp:attachment":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=41080"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=41080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}