{"id":41077,"date":"2026-07-09T22:09:10","date_gmt":"2026-07-10T01:09:10","guid":{"rendered":"https:\/\/fmdelpueblo.ar\/?p=41077"},"modified":"2026-07-09T22:09:10","modified_gmt":"2026-07-10T01:09:10","slug":"alvaro-puche-entrenador-personal-sobre-caminar-por-la-playa-despues-de-los-40-50-60-anos-mejor-andar-sobre-arena-humeda-no-genera-tanta-inestabilidad-a-nivel-articular-de-tobillo-de-pie","status":"publish","type":"post","link":"http:\/\/fmdelpueblo.ar\/?p=41077","title":{"rendered":"\u00c1lvaro Puche, entrenador personal, sobre caminar por la playa: \u00abDespu\u00e9s de los 40, 50, 60 a\u00f1os, mejor andar sobre arena h\u00fameda&#8230; no genera tanta inestabilidad a nivel articular, de tobillo, de pie, de rodilla o de cadera, como s\u00ed lo hace la arena seca\u00bb"},"content":{"rendered":"<p>Cu\u00e1les son los beneficios de caminar sobre la arena y por qu\u00e9 el profesional hace una distinci\u00f3n clave para la salud del tren inferior.C\u00f3mo se compara realizar este ejercicio en otras superficies como el asfalto o el c\u00e9sped.<\/p>","protected":false},"excerpt":{"rendered":"<p>Cu\u00e1les son los beneficios de caminar sobre la arena y por qu\u00e9 el profesional hace una distinci\u00f3n clave para la salud del tren inferior.C\u00f3mo se compara realizar este ejercicio en otras superficies como el asfalto o el c\u00e9sped.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-41077","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts\/41077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41077"}],"version-history":[{"count":0,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts\/41077\/revisions"}],"wp:attachment":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=41077"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=41077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}