{"id":40819,"date":"2026-07-08T13:09:00","date_gmt":"2026-07-08T16:09:00","guid":{"rendered":"https:\/\/fmdelpueblo.ar\/?p=40819"},"modified":"2026-07-08T13:09:00","modified_gmt":"2026-07-08T16:09:00","slug":"ana-galan-psicologa-si-te-despiertas-a-las-tres-de-la-madrugada-pensando-en-los-problemas-no-es-porque-haya-aparecido-uno-nuevo-sino-porque-tu-cerebro-lleva-tiempo-en-alerta","status":"publish","type":"post","link":"http:\/\/fmdelpueblo.ar\/?p=40819","title":{"rendered":"Ana Gal\u00e1n, psic\u00f3loga: \u201cSi te despiertas a las tres de la madrugada pensando en los problemas, no es porque haya aparecido uno nuevo, sino porque tu cerebro lleva tiempo en alerta\u201d"},"content":{"rendered":"<p>La experta analiza por qu\u00e9 vivimos \u201canestesiando\u201d nuestras emociones a trav\u00e9s de la hiperactividad. Qu\u00e9 ocurre en nuestro sistema nervioso y qu\u00e9 podemos hacer si la ansiedad aparece en tiempo de descanso. <\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>La experta analiza por qu\u00e9 vivimos \u201canestesiando\u201d nuestras emociones a trav\u00e9s de la hiperactividad. Qu\u00e9 ocurre en nuestro sistema nervioso y qu\u00e9 podemos hacer si la ansiedad aparece en tiempo de descanso.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-40819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts\/40819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40819"}],"version-history":[{"count":0,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts\/40819\/revisions"}],"wp:attachment":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40819"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}