{"id":40714,"date":"2026-07-07T22:08:57","date_gmt":"2026-07-08T01:08:57","guid":{"rendered":"https:\/\/fmdelpueblo.ar\/?p=40714"},"modified":"2026-07-07T22:08:57","modified_gmt":"2026-07-08T01:08:57","slug":"jose-ruiz-entrenador-si-una-persona-de-mas-de-60-anos-camina-30-minutos-5-dias-a-la-semana-ya-se-obtienen-beneficios-y-una-reduccion-del-estres","status":"publish","type":"post","link":"http:\/\/fmdelpueblo.ar\/?p=40714","title":{"rendered":"Jos\u00e9 Ruiz, entrenador: \u201cSi una persona de m\u00e1s de 60 a\u00f1os camina 30 minutos 5 d\u00edas a la semana, ya se obtienen beneficios y una reducci\u00f3n del estr\u00e9s\u201d"},"content":{"rendered":"<p>El entrenador personal baja a tierra una idea valiosa.Su mensaje apuesta por la constancia, el movimiento diario y objetivos alcanzables antes que por rutinas intimidantes.<\/p>","protected":false},"excerpt":{"rendered":"<p>El entrenador personal baja a tierra una idea valiosa.Su mensaje apuesta por la constancia, el movimiento diario y objetivos alcanzables antes que por rutinas intimidantes.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-40714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts\/40714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40714"}],"version-history":[{"count":0,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts\/40714\/revisions"}],"wp:attachment":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40714"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}