{"id":40292,"date":"2026-07-05T16:08:53","date_gmt":"2026-07-05T19:08:53","guid":{"rendered":"http:\/\/fmdelpueblo.ar\/?p=40292"},"modified":"2026-07-05T16:08:53","modified_gmt":"2026-07-05T19:08:53","slug":"confirmado-por-la-ciencia-caminar-una-hora-por-dia-y-hacer-ejercicios-de-fuerza-disminuye-el-riesgo-de-mortalidad","status":"publish","type":"post","link":"http:\/\/fmdelpueblo.ar\/?p=40292","title":{"rendered":"Confirmado por la ciencia: caminar una hora por d\u00eda y hacer ejercicios de fuerza disminuye el riesgo de mortalidad"},"content":{"rendered":"<p>Expertos de la Universidad de Harvard realizaron un profundo estudio sobre los efectos de la actividad de fuerza y aer\u00f3bica.Descubrieron que las personas que realizan determinada cantidad de horas de ejercicio tienen menos posibilidades de morir.<\/p>","protected":false},"excerpt":{"rendered":"<p>Expertos de la Universidad de Harvard realizaron un profundo estudio sobre los efectos de la actividad de fuerza y aer\u00f3bica.Descubrieron que las personas que realizan determinada cantidad de horas de ejercicio tienen menos posibilidades de morir.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-40292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts\/40292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40292"}],"version-history":[{"count":0,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts\/40292\/revisions"}],"wp:attachment":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40292"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}