{"id":38760,"date":"2026-06-26T22:09:00","date_gmt":"2026-06-27T01:09:00","guid":{"rendered":"https:\/\/fmdelpueblo.ar\/?p=38760"},"modified":"2026-06-26T22:09:00","modified_gmt":"2026-06-27T01:09:00","slug":"patricia-vera-experta-en-cambios-fisicos-despues-de-los-45-entrenar-fuerza-no-te-agranda-el-cuerpo-te-ayuda-a-no-perder-autonomia","status":"publish","type":"post","link":"http:\/\/fmdelpueblo.ar\/?p=38760","title":{"rendered":"Patricia Vera, experta en cambios f\u00edsicos: \u201cDespu\u00e9s de los 45, entrenar fuerza no te agranda el cuerpo; te ayuda a no perder autonom\u00eda\u201d"},"content":{"rendered":"<p>El miedo a ganar demasiado volumen sigue apareciendo entre mujeres que empiezan a entrenar hombros con pesas.Una especialista explica por qu\u00e9 el trabajo de fuerza puede ser clave despu\u00e9s de los 45.<\/p>","protected":false},"excerpt":{"rendered":"<p>El miedo a ganar demasiado volumen sigue apareciendo entre mujeres que empiezan a entrenar hombros con pesas.Una especialista explica por qu\u00e9 el trabajo de fuerza puede ser clave despu\u00e9s de los 45.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-38760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts\/38760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=38760"}],"version-history":[{"count":0,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=\/wp\/v2\/posts\/38760\/revisions"}],"wp:attachment":[{"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=38760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=38760"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fmdelpueblo.ar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=38760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}